Nausea and vomiting are common side-effects of some chemotherapy, but should not be considered expected nor unavoidable! Nausea usually is controllable with some simple steps to help prevent it, as well as use of medications to treat it. Early intervention at the first indication of nausea, rather than waiting to see if vomiting starts, is key. It is important to understand your anti-nausea medications and when and how to take them.

Things to do to help control nausea

• Eat frequent but light meals

• Avoid fried and acidic foods

• Dairy products may upset your stomach, be cautious until you know how you react

• Take sips of liquids to help keep hydrated

• Nibbling on dry crackers may help

• Avoid strong odors-opening windows or taking a walk outside often helps

Take your medications as instructed:

• Take your medications on a routine schedule if nausea is occurring, for 12-48 hours or until the nausea is gone.

• Use it ahead of times for things that make you nauseated, such as meals

• Learn and anticipate from prior cycles. Use medications in anticipation of problems.